Weigh In record (no journal entry) for 25 May 2022
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198.4 lb
Lost so far: 8.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1277 kcal
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Fat: 24.78g | Prot: 36.75g | Carb: 233.75g.
Breakfast: Sup Ayam. Lunch: Onde Onde, Ultra Milk Susu UHT Rasa Coklat, Sup Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ayam Goreng, Apel, Semangka, Jeruk. Snacks/Other: Jeruk. more...
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gaining 0.2 lb a week
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Alesha Hibatillah Rahman's weight history
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