Weigh In record (no journal entry) for 04 October 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1312 kcal
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Fat: 44.70g | Prot: 58.87g | Carb: 161.03g.
Breakfast: Orange, Asian Pears , Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , KFC Dada Ayam, Nasi Putih. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Crackers , Richoco Nabati Chocolate Wafer, Fruit Soup. more...
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2375 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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