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헬스장에서 공복 상태로 인바디를 검사하니까 59.6 kg이네
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131.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1235 kcal
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Fat: 58.10g | Prot: 88.70g | Carb: 87.04g.
Lunch: 맘스터치 딥치즈싸이버거, 롯데리아 치즈스틱. Dinner: 서가앤쿡 목살스테이크. more...
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losing 20.1 lb a week
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