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Went above 500 calories yesterday (down day) but I'm not worried as long as I stay below 1,000 and don't eat that much on up days.
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1103 kcal
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Fat: 30.50g | Prot: 62.00g | Carb: 144.87g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Celestial Seasonings India Spice Chai Tea, Kroger Lactose Free Fat Free Half & Half, Sugar, Chobani Nonfat Blueberry Greek Yogurt, Fiber Choice Sugar Free Assorted Fruit. Lunch: Weight Watchers Smoked Flavor String Cheese. Dinner: Campbell's Healthy Request Bean with Bacon Soup. Snacks/Other: Ocean Spray 100% Juice Cranberry & Pomegranate. more...
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losing 1.3 lb a week
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 Comments
You've set your goals and striving to make each day count, perfect! It's all good so have a super day. :)
02 Aug 14 by member: LadyBea40
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02 Aug 14 by member: SherrieC
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