ccforres's Journal, 02 August 2014

173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 74.71g | Prot: 77.20g | Carb: 231.20g.   Breakfast: Butterball Smoked Turkey Sausage, Butter (Salted), Kroger 100% Whole Wheat Bread (34g). Lunch: Snak Club Raw Almonds, Jamba Juice Mango-a-go-go (Original). Dinner: Chili's Fire Grilled Corn Guacamole with Chips, Mission Flour Tortillas (Fajita Size), Chili's Classic Chicken Fajitas, Merlot Wine, Red Robin Blue Moon. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

2166 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...