Weigh In record (no journal entry) for 24 May 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1306 kcal
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Fat: 65.41g | Prot: 44.20g | Carb: 71.23g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg, Pineapple, Raspberries . Lunch: President's Choice Hot Italian Pork Sausages, Summer Fresh Pasta Italiano. Dinner: Yellow Sweet Peppers , Cooked Asparagus (from Fresh), Costco Chicken Breast. Snacks/Other: Patak's Tikka Masala Cooking Sauce, Corona Corona Light, Lay's Lightly Salted BBQ. more...
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gaining 8.4 lb a week
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