Weigh In record (no journal entry) for 24 May 2022
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154.6 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1806 kcal
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Fat: 53.38g | Prot: 161.27g | Carb: 213.78g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Butterball Everyday Turkey Bacon Lower Sodium, Joseph's Lavash Bread, Mushrooms , Dole Green Onion, Spinach , Egg. Lunch: Off the Eaten Path Chickpea Veggie Crisps, Cucumber (with Peel), Eat Smart Broccoli Florets, Teriyaki Sauce , Marketside Organic Kale, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Plum, Spinach , Kroger Baby Carrots, Great Value Southwest Hot Mustard, Tomatoes, Publix Onions, Mission Protein Plant Powered Tortilla, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie, Gala Apples, Kraft Cool Whip Lite, PBfit Peanut Butter Powder , Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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losing 14.0 lb a week
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