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I have fallen off the wagon, or maybe even lost the wagon... It started off with emotional eating while waiting for my biopsy results and then just snacking while away on business in Swaziland with my hubby, also drinking cocktails which I have never done before, I know some of this is water weight from travelling but no more excuses, it is time to get on track and back to regular exercising. I have been doing this for long enough to not make these mistakes. I can and will get back on track😊
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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91 kcal
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Fat: 0.48g | Prot: 0.61g | Carb: 24.63g.
Snacks/Other: Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground) , Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . more...
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gaining 1.6 lb a week
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 Comments
U definitely can my inspo🤜
24 May 22 by member: 2To's mom
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You haven't lost the wagon. I promise 😊 You've been up against a lot, so be kind to yourself. I have no doubt you can get back on track 👍
24 May 22 by member: writingwyo
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24 May 22 by member: -MorticiaAddams
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24 May 22 by member: CharmaineSchmidt
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You got this lady. You still eating healthy and you will "bounce back" quickly
24 May 22 by member: jigglenomore87
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Thanks again, just disappointed in myself for doing silly things that I know by now will only sabotage me in the long run😊
24 May 22 by member: CharmaineSchmidt
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Try not to be too hard on yourself. Your progress is exceptional, your meals inspirational. You're still within your goal weight, so accept the break, feel bad if that helps settle negative emotions. Reset and reposition yourself. You are 👌
24 May 22 by member: BurnItBeamic
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