FallenAngel_86's Journal, 23 May 2022

Too many snacks 😬😜
147.0 lb Lost so far: 93.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2022:
1509 kcal Fat: 26.22g | Prot: 32.54g | Carb: 139.87g.   Breakfast: Brooklea Immune Support Yogurt Drink. Lunch: Robinsons Lemon Squash, Green Orangeade, Jealous Sweets Fizzy Friends (Plant Based), Oaklands Raspberries, Specially Selected Cherry Tomatoes, Slimfast Sour Cream & Chive Crinkle Crisps . Dinner: Kerala Cajun Seasoning, Tesco Rainbow Carrots with Tenderstem Broccoli & Fine Beans, Iceland Just Like Butter, Morrisons The Fishmonger's Steamed Salmon Fillets. Snacks/Other: Morrisons Broccoli Risotto, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
2408 kcal Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Grocery Shopping - 43 minutes, Housework - 6 hours and 9 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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