Weigh In record (no journal entry) for 23 May 2022
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1456 kcal
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Fat: 108.74g | Prot: 93.23g | Carb: 37.82g.
Breakfast: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Kroger CARBmaster Strawberry Yogurt, Great Value Half & Half. Lunch: La Banderita Carb Counter Street Taco, Hillshire Farm Low Sodium Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Lettuce. Dinner: Great Value Colby Monterey Jack Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Great Value Colby Monterey Jack Cheese. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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