Weigh In record (no journal entry) for 23 May 2022
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1666 kcal
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Fat: 53.42g | Prot: 103.56g | Carb: 203.63g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonderful Halos Mandarin Oranges. Dinner: Breyers Mint Chocolate Chip Ice Cream, Steak (Lean and Fat Eaten), Mexican Rice, Great Value Fat Free Refried Beans, Goya Yuca, Mixed Salad Greens. Snacks/Other: Icelandic Provisions Key Lime Skyr, Think High Protein Bar Berries & Creme. more...
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losing 1.0 lb a week
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