Weigh In record (no journal entry) for 23 May 2022
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152.6 lb
Lost so far: 27.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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3509 kcal
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Fat: 319.70g | Prot: 133.04g | Carb: 34.01g.
Breakfast: Tesco Corned Beef, Fried Egg with Fat. Lunch: Dulano German Salami (Pork), Gnudi (Homemade), Cheese. Dinner: Strawberries, Tesco Extra Thick Double Cream, Cooked Lentils, Butter (Salted), Double Cream, Yellowfin Tuna (Fish) , Salmon. Snacks/Other: Grated Cheddar Cheese, Dulano German Salami (Pork) , Clotted Cream, Pepsi Pepsi Max, Coffee. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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