Weigh In record (no journal entry) for 23 May 2022
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137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1650 kcal
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Fat: 47.46g | Prot: 121.53g | Carb: 156.83g.
Breakfast: Lidl Walnoten, Slammers Energy Drink Sugarfree, Campina Magere Milde Kwark Naturel, Alpro Amandelmelk Ongezoet, AH Basic Havermout, Body & Fit Casein Vanille. Lunch: Beemster 30+ Oude Kaas, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , AH Filet Americain met Uitjes, Kips' Magere Smeerleverworst, Korenlanders Khd Verl Khd Verl. Dinner: AH Kipfilethaasjes, AH 1 Minuut Basmati Rijst, AH Tjap Tjoy Verspakket . Snacks/Other: AH Snoeptomaatjes, Body & Fit Clean Protein Bar Chocolate & White Chunks, Myprotein Oat Bakes. more...
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gaining 1.5 lb a week
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 Comments
Toch ga je goed hoor, als je kijkt naar 1 mei!
23 May 22 by member: keto_danny
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