Weigh In record (no journal entry) for 22 May 2022
|
143.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1755 kcal
|
Fat: 57.84g | Prot: 76.56g | Carb: 102.77g.
Breakfast: Country Harvest Sourdough with Whole Grains, Pork Loin (Tenderloin, Cooked, Roasted), Kraft Cheddar Cheese, Onions, Egg. Lunch: Raspberries, Kiwi Fruit, President's Choice Croissant, No Name Old Cheddar Slices, President's Choice Blue Menu Stone Roasted Ham. Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: White Table Wine . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|