Weigh In record (no journal entry) for 21 May 2022
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143.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1302 kcal
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Fat: 47.66g | Prot: 68.99g | Carb: 136.45g.
Breakfast: Maple Syrup , Roasted Almonds, Oatmeal, Strawberries . Lunch: No Name Old Cheddar Slices, President's Choice Blue Menu Stone Roasted Ham, President's Choice Croissant . Dinner: White Table Wine , Yellow Sweet Peppers , Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Cadbury Caramilk Bar, Smucker's Strawberry Jam, Country Harvest Sourdough with Whole Grains. more...
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gaining 1.4 lb a week
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