Weigh In record (no journal entry) for 21 May 2022
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162.2 lb
Lost so far: 32.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1577 kcal
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Fat: 88.31g | Prot: 93.56g | Carb: 111.97g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Muscle Milk Pro Series 32 Mega Protein Shake, Kashi GOLEAN Peanut Butter Crunch, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sweet Onions , Mushrooms , Kroger Sweet Ground Italian Sausage, Cooked Dry White Beans, Del Monte Diced Tomatoes, Mt. Olive Jalapeno Slices. Dinner: Red Onions, Taylor Farms Celery Sticks, Green Peppers , Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Yellow Sweet Peppers . Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb. more...
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losing 0.1 lb a week
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 Comments
Your coming down the ladder nicely
22 May 22 by member: buenitabishop
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