Weigh In record (no journal entry) for 21 May 2022
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153.0 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2776 kcal
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Fat: 212.28g | Prot: 169.98g | Carb: 42.16g.
Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) , Egg, Chicken Fat, Halloumi Cheese. Dinner: Tomatoes, Olive Oil , Avocados , Potato Salad , Lean or Extra Lean Minced Beef or Patty, Chipolatas, Lamb Chop, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nozeco Nozeco Rose, Ritter Sport Praline, Coffee. more...
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1800 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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