Weigh In record (no journal entry) for 31 July 2014
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306.0 lb
Lost so far: 26.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1922 kcal
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Fat: 87.65g | Prot: 119.00g | Carb: 167.20g.
Breakfast: Strawberry Fields Chicken Salad, T. Marzetti Simply Dressed Pomegranate Salad Dressing. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Boston Market Beef Steak & Noodles. Dinner: Fresca Citrus Flavored Soda, Kraft American Cheese Slice, Evangeline maid Evangeline maid hot dog buns, Hebrew National Beef Franks. Snacks/Other: quick weight loss caramel brownie bar. more...
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losing 9.8 lb a week
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