Weigh In record (no journal entry) for 21 May 2022
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1616 kcal
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Fat: 49.46g | Prot: 114.94g | Carb: 161.26g.
Breakfast: Myprotein Oat Bakes, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour, Bullit Bullit Sugar Free, AH Zaans Volkoren, Jumbo Goudse Kaas 48+ Extra Belegen, Milner Oude Kaas 30+, Korenlanders Khd Verl Khd Verl. Lunch: Remia Friteslijn , Hela Curry Kruiden Ketchup Original, Unox Magere Knakworst, Kips' Magere Smeerleverworst, AH Witte Puntjes (50g), Haribo Zoute Rijen. Dinner: Campina Magere Milde Kwark Naturel. Snacks/Other: Komkommer, Body & Fit Clean Protein Bar Chocolate & White Chunks, Meester & Zn. Kalkoenfilet, Holland & Barrett Zonnebloempitten Gepeld, AH Hazelnoten, Geroosterde Amandelen (Ongezout). more...
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losing 6.2 lb a week
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