novaazizah1400's Journal, 21 May 2022

123.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 56.96g | Prot: 97.39g | Carb: 337.65g.   Breakfast: Pisang, VECTORLABS Master Mass. Lunch: Nasi Putih, Pepaya muda, Proteina Proteina L. Dinner: Cookie Oreo, Khong Guan Khong Guan Biscuits, Kacang Hijau. Snacks/Other: Nextar Nextar. more...

1779 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...