Weigh In record (no journal entry) for 21 May 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1670 kcal
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Fat: 58.63g | Prot: 50.55g | Carb: 182.69g.
Breakfast: Plain Yogurt, Oatmeal, Tangerine, 바로푸드 카카오닙스. Lunch: 폴바셋 말차 아이스크림, 버거킹 (Burger King) 너겟킹. Snacks/Other: 바른선 마들렌 도넛, 폴바셋 크로플. more...
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gaining 23.1 lb a week
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