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Maintaining well. I'm happy 😊
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153.7 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2473 kcal
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Fat: 179.77g | Prot: 147.49g | Carb: 56.02g.
Breakfast: Egg, Beef Sausage (Cured, Cooked, Smoked) , Double Cream, Butter . Lunch: Castello Extra Creamy Brie, Olive Oil , Mayonnaise, Avocados , Turkey Thigh, Coleslaw , Chicken Fat , Heinz Sweet Chilli Chicken. Dinner: Fried Mushrooms, Double Cream, Steak (Lean Only Eaten), Chicken Fat , Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Dulano German Salami (Pork), Castello Extra Creamy Brie, Peroni Nastro Azzurro (0.0%). more...
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1808 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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