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Week 148. Happy. Onwards and downwards!
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162.5 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1575 kcal
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Fat: 55.22g | Prot: 75.46g | Carb: 184.03g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Beetroot, Baby Spinach & Baby Kale Salad, Carrots, Asda Sliced & Pickled Beetroot, Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Asda Iceberg Lettuce, Skinny Whip Toffee & Chocolate Snack Bar, Summer Pride Pear Halves in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), HP Brown Sauce, Soft White Roll. Dinner: HP Brown Sauce, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Asda Crumpets, Asda Milk Chocolate Spread, Asda Unsweetened Almond Milk, Walnuts, Asda Hazelnuts, Brazil Nuts, Asda Almonds, Choceur Hot Chocolate Drink, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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