Weigh In record (no journal entry) for 30 July 2014
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154.6 lb
Lost so far: 81.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1370 kcal
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Fat: 65.50g | Prot: 93.00g | Carb: 105.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sargento Reduced Fat Shredded Cheddar Cheese, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Nature's Own Healthy Multi-Grain Sandwich Rounds, Atkins Atkins pot pie, Morningstar Farms Veggie Breakfast Sausage Links. Snacks/Other: Meijer Sourdough Hard Pretzels, Breyers No Sugar Added Butter Pecan Ice Cream. more...
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gaining 3.5 lb a week
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