Weigh In record (no journal entry) for 24 July 2014
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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2880 kcal
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Fat: 111.93g | Prot: 118.34g | Carb: 344.64g.
Lunch: Apples, Lemon, Hannah Tzatziki Yogurt Dip Greek Style, Lettuce, Grilled Chicken (Skin Not Eaten), Pita Bread. Dinner: Lay's Classic Potato Chips (28.3g), Tuna Fish Salad, Kraft Cool Whip, Apples, Snickers Snickers Bar (1.86 oz), Franz BBQ Country Potato Hamburger Buns, Wegmans BBQ Pulled Pork, Season's Choice Mixed Fruit. Snacks/Other: Ice Cream Bar or Stick, Artisan Fresh Lemon Crunch Bundt Cake, Eggo Real Fruit Pizza, Chocolate Chip Cookies, Western Family Peanut Butter Cookies. more...
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losing 28.0 lb a week
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