Weigh In record (no journal entry) for 19 May 2022
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1405 kcal
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Fat: 62.85g | Prot: 75.40g | Carb: 102.48g.
Breakfast: Cantaloupe Melons, Raspberries, Kraft Cheddar Cheese, Onions, Egg. Lunch: President's Choice Brioche Buns, Butterball Turkey Franks, Mixed Salad Greens, Tomatoes, Mezzetta Kalamata Olives, Kraft Zesty Italian Dressing. Dinner: White Table Wine, Kirkland Signature Chicken Breasts, President's Choice Cooked Peeled Pacific White Shrimp, Corn On The Cob with Butter , Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Corona Corona Light. more...
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gaining 6.3 lb a week
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