42.7%
|
179.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1995 kcal
|
Fat: 39.92g | Prot: 173.37g | Carb: 219.84g.
Breakfast: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Stir Fry Mix Peppers & Onions. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi, Frieda's Edamame (Shelled). Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|