Weigh In record (no journal entry) for 16 November 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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885 kcal
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Fat: 33.09g | Prot: 37.56g | Carb: 112.12g.
Breakfast: Salak, Tahu Goreng, Bakwan. Lunch: Telur Ceplok, Sambal Goreng, Salak, Selada Air, Nasi Putih. Dinner: Sambal Goreng, Kubis, Nasi Putih. Snacks/Other: Semangka, Tahu Isi. more...
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nenk hana's weight history
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