Weigh In record (no journal entry) for 18 May 2022
|
153.4 lb
Lost so far: 48.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
2153 kcal
|
Fat: 88.26g | Prot: 93.64g | Carb: 263.49g.
Breakfast: Trader Joe's Bite Size Crispy Cookies Filled with Belgian Chocolate, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Del Monte Fresh Pineapple, Butter , Calavo Avocado, Soft White Roll. Dinner: Colby Jack Cheese, Butter , Mrs. T's Sauerkraut Pierogies, Kroger Vegetable Medley. Snacks/Other: American Licorice Sour Punch Bites Assorted Flavors, Philadelphia Regular Cream Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Sugar Free Strawberry Jam, Fresh & Easy Cut Mango. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|