Weigh In record (no journal entry) for 18 May 2022
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156.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1800 kcal
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Fat: 41.33g | Prot: 169.97g | Carb: 208.70g.
Breakfast: Great Value Sliced Strawberries, Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Plum, Quaker Rice Cakes - White Cheddar, Publix Onions, Spinach , Egg. Lunch: Fiber One 70 Calories Brownie, Kroger Baby Carrots, Publix Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Spinach, Venison/Deer Steak, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Publix Onions, PBfit Peanut Butter Powder , Blueberries , Kiwi Fruit, Quaker Steel Cut Oats Quick 3-Minute, Realime 100% Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Low Sodium Soy Sauce, Cucumber (Peeled), Winn-Dixie Zucchini, Bell Peppers, HEB Snax Roasted & Salted Sunflower Seeds, Great Value Wild Salmon Fillets. Snacks/Other: Quaker Rice Cakes - White Cheddar, Plum, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 7.0 lb a week
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