Weigh In record (no journal entry) for 17 May 2022
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1400 kcal
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Fat: 33.30g | Prot: 64.41g | Carb: 122.23g.
Breakfast: Pineapple, Raspberries, Cantaloupe Melons, President's Choice Whole Wheat Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Sprague Organic Lentil Soup with Vegetables, Sour Dough Bread. Dinner: White Table Wine , Carrots , Broccoli , Boiled Potato, Beef or Calves Liver and Onions. Snacks/Other: White Table Wine . more...
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gaining 1.4 lb a week
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