Weigh In record (no journal entry) for 17 May 2022
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1546 kcal
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Fat: 45.67g | Prot: 112.83g | Carb: 158.42g.
Breakfast: Milner Oude Kaas 30+, Meester & Zn. Kalkoenfilet, Korenlanders Khd Verl Khd Verl, Isey Skyr Licht Gezouten Caramel. Lunch: Meester & Zn. Kalkoenfilet, Jumbo Luchtige Crackers Volkoren, Ekoplaza Kokosrasp, Lidl Walnoten, Blauwe Bessen, Lindahls Kvarg Stracciatella. Dinner: AH Schouderham, Jumbo Zwarte Olijven zonder Pit, Gele Paprika's, Champignons, AH Gesneden Uien, Plus Grillham, Uniekaas Parrano Rasp, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Body & Fit Vegan Perfection Bar Peanut Caramel. more...
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losing 1.5 lb a week
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