daniel2134's Journal, 18 July 2009

7.17.09 workout
17 min run plus 3 sets of:
20 Curls (Pb15), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups &

248.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 69.68g | Prot: 154.71g | Carb: 153.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Rotisserie Chicken (Half). Dinner: Corn On The Cob with Butter, Broccoli, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...