Weigh In record (no journal entry) for 06 May 2011
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147.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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717 kcal
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Fat: 27.26g | Prot: 70.51g | Carb: 44.53g.
Breakfast: green tea. Lunch: grapefruit, chicken, water, hot sauce, franks. Dinner: apple, jazz, steak, hot sauce, franks. Snacks/Other: honey roasted peanuts. more...
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losing 7.0 lb a week
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