Weigh In record (no journal entry) for 16 May 2022
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1579 kcal
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Fat: 56.21g | Prot: 53.90g | Carb: 124.50g.
Breakfast: Cantaloupe Melons , Raspberries , Pineapple , President's Choice Maple Breakfast Sausages, Selection Baked Beans in Tomato Sauce, Egg. Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: Chocolate Ice Cream Cone, President's Choice Honey Roasted Peanuts, Smucker's Pure Strawberry Jam, Toasted Sour Dough Bread. more...
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losing 2.8 lb a week
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