Weigh In record (no journal entry) for 16 May 2022
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156.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1806 kcal
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Fat: 32.14g | Prot: 176.08g | Carb: 211.40g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Bell Peppers, Marketside Broccoli Slaw, Marketside Organic Kale, Mushrooms , Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak, Cucumber (with Peel) . Dinner: Holland House Marsala Cooking Wine, Gold Medal Wondra Quick Mixing Flour, Kroger Baby Carrots, Cauliflower , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Caramel Rice Cakes, Good & Gather Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Blueberries , Kraft Cool Whip Lite, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples. more...
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gaining 14.0 lb a week
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