Weigh In record (no journal entry) for 16 May 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1425 kcal
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Fat: 81.96g | Prot: 61.95g | Carb: 108.54g.
Breakfast: International Delight French Vanilla Coffee Creamer, Spectrum Chia Seeds, Great Value Old Fashioned Oatmeal, Great Value Almond Milk Chocolate, Red Mill Flaxseed Meal. Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Earthbound Farm Organic Spring Mix, Chicken Breast, Mushrooms, Hidden Valley The Original Ranch. Dinner: Corned Beef Brisket (Cured) , White Rice, Watermelon , Cooked Chinese Cabbage, Kadoya Sesame Oil, Quinoa (Cooked). more...
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gaining 7.0 lb a week
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