Weigh In record (no journal entry) for 28 July 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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1669 kcal
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Fat: 41.22g | Prot: 77.12g | Carb: 256.68g.
Breakfast: International Delight French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Blueberry, Domino Sugar Sugar Packet, International Delight French Vanilla Coffee Creamer, 2% Fat Milk. Lunch: Goya Black Beans, Stewed Chicken Breast. Dinner: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Amy's Organic Split Pea Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Carrots, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.0 lb a week
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