Weigh In record (no journal entry) for 16 May 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1365 kcal
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Fat: 54.87g | Prot: 67.17g | Carb: 146.71g.
Breakfast: Ampela, Soto Ayam, Nasi Putih. Lunch: Soto Ayam, Nasi Putih, Kerupuk Beras, Ayam Rica-Rica, Nasi Uduk. Dinner: Champ Sosis Sapi, Indomie Mi Goreng. more...
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gaining 0.3 lb a week
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anis mitha's weight history
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