Weigh In record (no journal entry) for 15 May 2022
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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930 kcal
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Fat: 40.36g | Prot: 35.39g | Carb: 109.19g.
Breakfast: Parmesan Cheese (Shredded), Butter (Salted) , Toasted Whole Wheat Bread, Smithfield Diced Ham , Kroger Eggs (Large). Snacks/Other: Chocolate Cream Filled Doughnut, Coca-Cola Coke Zero (20 oz), Juiceology Green Elements. more...
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gaining 0.4 lb a week
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