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My first weigh-in in a while 😳
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244.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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688 kcal
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Fat: 9.69g | Prot: 18.32g | Carb: 133.82g.
Breakfast: Dr. Pepper Dr. Pepper (7.5 oz), I Can't Believe It's Not Butter! It's Vegan , Nature's Own Honey Wheat Sliced Bread, Red Potatoes (Flesh and Skin) , Bananas , Kroger Blended Strawberry Lowfat Yogurt. more...
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gaining 0.1 lb a week
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 Comments
That’s okay you said it’s been awhile.
15 May 22 by member: marcubby2
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The food pics looked so good I've made them myself. Great for health and weight loss :-)
16 May 22 by member: LivinBreezy
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