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well I did it I broke 45lbs (45.7 actually) of loss today right at the 4.5 month mark too. Happy I accomplished it but still not satisfied with where I'm at yet. I'm not going to set another weight target goal but Im going to keep up all the hard work focusing on recomposition and see where the number ends up. I imagine I still have a minimum 5 lbs of fat that I need to drop to see the results I'm looking for. The fat loss has slowed significantly now but is still occurring.
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154.4 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2563 kcal
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Fat: 103.71g | Prot: 176.24g | Carb: 272.06g.
Breakfast: Strawberries , Egg, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Great Value Greek Nonfat Yogurt - Plain (Cup), Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Trader Joe's Ahi Tuna Steaks, Gala Apples, Frigo Light String Cheese, Bananas , Good & Gather Creamy Peanut Butter, Great Value Southwest Hot Mustard, Shadybrook Farms Ground Turkey 93/7. Dinner: Great Value Light Butter Popcorn, Spinach , Athenos Feta Cheese, Bell Peppers, Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Snacks/Other: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Plum. more...
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losing 9.8 lb a week
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