Weigh In record (no journal entry) for 15 May 2022
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1216 kcal
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Fat: 19.11g | Prot: 36.56g | Carb: 123.05g.
Breakfast: Strawberries , Pineapple , Kiwi Fruit, Tomatoes, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lunch: Scone with Fruit. Dinner: Uncle Ben's Basmati Rice, Costco Chicken Breast, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Gin and Tonic. more...
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gaining 1.4 lb a week
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