Weigh In record (no journal entry) for 14 May 2022
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1587 kcal
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Fat: 82.53g | Prot: 76.39g | Carb: 117.47g.
Breakfast: Old Cheddar Slices, Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Lunch: Activia Vanilla Yogurt, Premium Plus Salted Tops Crackers, Peanut Butter. Dinner: Sunrise Farms Salt & Pepper Chicken Wings, Honey. Snacks/Other: Corona Corona Extra, Lay's Lightly Salted BBQ. more...
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losing 4.2 lb a week
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