cmlynn's Journal, 27 July 2014

179.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 37.73g | Prot: 29.94g | Carb: 101.34g.   Breakfast: Egg, Best Foods Real Mayonnaise with Omega 3, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Dinner: Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones, Harvest Sensations Organic Kale Salad, Litehouse Opa Greek yogurt feta dill, Safeway Salad Toppers seeds n soy, Calavo Avocado, Roma Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2364 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...