Weigh In record (no journal entry) for 14 May 2022
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1766 kcal
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Fat: 43.82g | Prot: 125.12g | Carb: 214.54g.
Breakfast: Khong Guan Classic Milk Marie, Kastengel, VECTORLABS Master Whey, Melon. Lunch: Sayur Asem, Nasi Putih, Ikan Bandeng Goreng. Dinner: Marjan Melon, Kacang Hijau. Snacks/Other: Garuda Snack Kedelai, VECTORLABS Whey Protein. more...
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gaining 3.1 lb a week
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novaazizah1400's weight history
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