celticbutterfly's Journal, 13 May 2022

141.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 67.31g | Prot: 59.84g | Carb: 136.97g.   Breakfast: Del Monte Pruneaux Étuvés, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: White Table Wine, Butter Chicken Cooking Sauce, Bell Peppers, Onions , Chicken Breast. Snacks/Other: Lay's Lightly Salted BBQ, Corona Corona Extra. more...

1619 kcal

Activities & Exercise: Apple Health - 24 hours. more...