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I'm really surprised 😅 Thought it would be a gain today
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153.0 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2319 kcal
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Fat: 156.38g | Prot: 154.49g | Carb: 75.60g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, We Love Low Carb Bread, Chicken cauli soup 28/4/22. Lunch: Pick N Pay Deli Shaved Chicken, Pick N Pay Deli Shaved Beef, Egg salad. Dinner: Pick N Pay Deli Shaved Beef, Wyke Farms Mature Cheddar, Fried Egg without Fat, Butter (Salted), We Love Low Carb Bread, Lard, Pick N Pay Deli Smoked Ham, Fairview Brie, Lancewood Cheddar Cheese. Snacks/Other: Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, Royale Double Cream Yoghurt, Pepsi Pepsi Light, De Bron Poker Fruit, Beck's Blue (Non-Alcoholic Beer) , Nescafe Classic. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 20 minutes, Hanging Laundry - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.2 lb a week
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