Weigh In record (no journal entry) for 12 May 2022
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1072 kcal
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Fat: 62.06g | Prot: 66.30g | Carb: 85.97g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Keto Made Simple No Sugar Keto Bomb, President's Choice Whole Wheat Tortillas, Kim Chee Style Cabbage, Kraft Cheddar Cheese, Egg. Dinner: Yellow Sweet Peppers , Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . more...
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gaining 7.0 lb a week
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