Weigh In record (no journal entry) for 12 May 2022
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156.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1822 kcal
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Fat: 39.42g | Prot: 159.88g | Carb: 222.01g.
Breakfast: Quaker Rice Cakes - White Cheddar, Blackberries , Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Brad's Kale Veggie Chips, Clementines , Frank's Red Hot Sauce, Plum, Broccoli , Tanimura & Antle Bell Peppers, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Green String Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas , Pure Protein Chocolate Salted Caramel High Protein Bar, PBfit Peanut Butter Powder , Kroger Baby Carrots, Egg, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Quaker Rice Cakes - Caramel Corn, Plum, Gala Apples, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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gaining 5.6 lb a week
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